Meditation and Mindfulness; What is the Difference, How Do I, and Why Should I?

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Having sat for over 140 hours of formal meditation over two separate courses and being a regular at-home meditator, I often get asked, how to, what to, and why?

The initial struggle to get into meditation will usually arise from trying to push yourself into the wrong type of meditation for you.

The good news is it can be done in as little as five or ten minutes a day through a range of activities, from formal Vipassana sittings through to the now popular colouring book sitting.

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Three Days, Thirty Hours of Meditation

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It feels like I have been away months.

Like one of those holidays that changes you. You see things, learn things and you return different.

I am in that space.

I have changed.

I have accepted that which was weighing me down and now feel like the shackles have been removed.

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