How I Sink Into and Rise Out of the Tough Times

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I know I must feel it to heal it.

I allow myself to sink into the sadness – this is hard – and I notice I do try to fight it before I even realize I am. Once I observe my resistance I can begin focusing on surrender.

I find I do better when I accept the reality of the feeling, I let it wash over me, through me, and I sink into it. I feel it.

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