Why You Should Not Set Resolutions

alleway2 (13 of 19)

There is a trick to turning your life around and it is wonderfully simple.

Habits take a month to become muscle memory where the push to take action on the newly desired behaviour becomes routine.

This is what we want: that change we seek to be as easy as waking and brushing our teeth, no thought about it, no resistance, just action. Which does happen after one month of pushed actions, every day.

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