How I Sink Into and Rise Out of the Tough Times

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I know I must feel it to heal it.

I allow myself to sink into the sadness – this is hard – and I notice I do try to fight it before I even realize I am. Once I observe my resistance I can begin focusing on surrender.

I find I do better when I accept the reality of the feeling, I let it wash over me, through me, and I sink into it. I feel it.

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Pause and prepare

walterreid (29a of 29)

I pause and listen; listen to the unspoken.

I listen for the voice that guides my life.

For I have direction and motivation, but now, a space appears.

I know not to ignore. I have learned to pay attention to the guideposts in my life.

The voice I have learned to listen for in the quiet of this pause guides me.

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