Find Mindfulness Through Kindness


As we strive for calmer lives, to become less stressed through choosing mindful approaches, we in turn search for ways to help us on this journey.

It is a big change to our approach and often one that leaves us wondering where to begin.

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The Real You, The One We Have Been Waiting for


If only our bodies would marry the beauty inside them, it wouldn’t be so exhausting trying to love ourselves.

Christopher Poindexter

I want to sit in front of you and stare into your eyes.

I want to see you, really see you.

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Meditation and Mindfulness; What is the Difference, How Do I, and Why Should I?


Having sat for over 140 hours of formal meditation over two separate courses and being a regular at-home meditator, I often get asked, how to, what to, and why?

The initial struggle to get into meditation will usually arise from trying to push yourself into the wrong type of meditation for you.

The good news is it can be done in as little as five or ten minutes a day through a range of activities, from formal Vipassana sittings through to the now popular colouring book sitting.

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Quotes – 21 of the Best


What I collect is beautiful words. Words that inspire, motivate and sing themselves off the page, from poetry, to beautiful stories to quotes.

To share some of these quotes with you here here are 21 of my most loved:

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Recognise Your Inner Demons and Banish Those Bastards


We are magnificent, awe inspiring creatures like no other animal alive.
Yet there comes a time when we might not feel ‘enough.’ Not good enough, smart enough, talented enough, etc.

It plagues our deep, dark corners.

Often it isn’t just a passing thought, we buy in and believe these devils on our soul’s shoulder.

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