It is great to see such a focus on debunking the health myths that have lead to many of the health issues we face today.
With my regular meditation practice, having read hundreds of self-help books, and similar topics studied, I hold myself in high expectations of managing most situations…
However, when another night passed where I went to sleep to the sound of my heart beating and awoke again at 3am for over an hour, mind racing, I knew it was getting the better of me.
You like the idea of simple life.
A life with more peace and ease, but does the thought of minimalism bring up anxiety also?
Does it leave you struggling with the idea of:
– having less to wear
– less to do
– fewer commitments, …that make you feel busy…maybe because those commitments make you feel important.
But it isn’t’ about less, it is about more.
Science proves things, then disproves them.
Everything is changing.
Every cell in your body is turning over, recreating.
Even when you think you know, listen to what they have to say and you will find the best personal growth teacher.
It doesn’t mean another will always be right but rigidity got no one anywhere.
That is where the trailblazers leave the rest in the dust.
That is how new trends begin.
It is how that one idea suddenly takes over the world.